Black sesame seeds are a rich source of omega 3 and 6 for brain-boosting properties. It is also the only plant that contains omega, which its amount is several times more omega three than fish oil from deep-sea fish. Black sesame is rich in vitamin B, phosphorus, and calcium higher than vegetables. The calcium content is about 410-485 mg. per 100 grams. (People need 1,000 grams of calcium per day). Sesame contains sesamol, a substance that helps prevent cancer and delay body aging. The most active ingredient recently discovered is Rosmarinic Acid, which reduces inflammation and nourishes joints. Sesame seeds are high in saturated fatty acid. This acid has many benefits, such as reducing cholesterol levels, controlling the redundancy of cholesterol, preventing blood vessels from clotting, preventing heart diseases, and other vascular-related diseases. It also relieves various discomfort symptoms such as insomnia, anorexia, fatigue, weakness, numbness, pain along the body, arms, and legs By eating black sesame helps to resist degeneration and increase cartilage formation. Arthritis is caused by cartilage deterioration. Cartilage is an essential part of the body to carry weight and joints. The development of osteoarthritis drugs is, therefore, in the direction of cartilage treatment. Black sesame seeds contain many phenol compounds, particularly in Lignan substance, which is found in sesamin, sesamol, and sesamolin. The researcher discovered that sesame is effective in treating osteoarthritis.
Avocado is beneficial for health because they are rich in vitamins and minerals necessary for essential fatty acids. Avocado helps to reduce inflammation to various parts of the body as follows: 1. Vitamin E- nourish skin, reduce fat clots in blood vessels.2. Antioxidant – delay aging, reduce the risk of cancer.3. Vitamin A: nourish eyes4. Vitamin B: relieve beriberi5. Vitamin C: prevent colds, nourish teeth6. Unsaturated good fatty acid: It’s the same type of olive oil, helps lower cholesterol and prevent heart diseases7. Eleven types of carotenoids: found in the dark green area attached to the skin under the shell. Avocado oil is responsible for regulating the degradation of fatty acids in the body. It holds the function of the liver and pancreas in terms of fat absorption and fat burning. It also helps to form cells in the liver that result in an increased number of enzymes for body fat synthesis—resulting in better fat burning. It can help absorb carotenoids, powerful antioxidants such as lycopene, beta carotene, and lutein in various fruits and vegetables.
Flaxseed oil is currently found to support many medical uses as follows: 1. Reduce cholesterol, regulates blood pressure and prevent cardiovascular disease Alpha-linolenic acid in flaxseed oil helps to inhibit blood clotting, reduces platelet clotting in the artery wall, helps lower triglyceride, decreases blood pressure, and reduces death from cardiovascular diseases. Also, it helps with coronary heart disease, heart attack, and cerebral hemorrhage. 2. Reduce the pain of arthritis, such as osteoarthritis and rheumatoid Omega 3 in flaxseed oil can reduce arthritis such as osteoarthritis, rheumatoid, and gout. The studies with rheumatoid arthritis patients found that flaxseed oil helps reduce the inflammation in the body, such as Interleukin-1, Tumor necrosis factor, and Leukotriene B4. It helps to relieve joint swelling symptoms and joint pain. 3. Reduce skin inflammation, nourish hair and nails Omega-6 found in flaxseed oil are classified as essential fatty acid (EFAs), which the body can use to create Prostaglandin PGE1. It reduces various skin inflammation symptoms such as allergies, rashes, acne, dry skin, red bruises, eczema, psoriasis, and skin cancer. Omega-3 fatty acids are rich in flaxseed oil, which helps moisturize the skin, keep hair healthy and shiny. It also resists scalp inflammation, including people with dry scalp problems, strengthening nails, not being brittle or easily broken. 4. Reduces menopausal women and anti-aging Lignan substance in flaxseed oil is similar to estrogen hormone (Phytoestrogen) to balance hormones. Thus, it helps menopausal women, such as hot flashes, night sweats, insomnia, skin and vagina dryness, and miscarriage. Also, Lignan substances help prevent aging in various ways, including anti-viral infection, antibacterial, antifungal, and antioxidant. Moreover, fatty acids in flaxseed oil can help with abdominal menstruation, such as chest pain, abdominal pain, etc. 5. Reduce eyes dryness Flaxseed helps reduce dryness of the eyes by increasing the quality and quantity of the fat layer of the tears, lubricate the eyes.
The bone is a vital organ that supports the body structure for any movement. Typically, for an adult, there are 206 bones system distributed throughout the body. Bone is a structure in the body and a reservoir of essential minerals used in various body processes such as calcium, magnesium, phosphorus, zinc, etc. The bone is like a factory that produces all kinds of blood cells such as red blood cells, white blood cells, and platelets. Bones have two interactive processes that work together in balance: the bone-building and dissolution processes. The creation is to store minerals for use and decomposition to bring the accumulated minerals to. In bone formation, there is a cellular process called osteoblasts, and in the breakdown of bone, there is a process of cells called osteoclasts. In the bone dissolution process, there are three types of substances involving which are: IL-1 (interleukine-1), IL-6 (interleukine-6), and TNF-𝛼 (tumor necrosis factor-𝛼) These substances will stimulate bone tissue destruction as IL-1, IL-6, and TNF-𝛼 are the culprits that caused osteoclasts to damage many bones. From the studies, the nutrients in the omega-3 group (a type of fatty acid) inhibit the three types of substances attacking bones, helping the bones slow down the osteoporosis. It also helps to inhibit and prevent bone inflammation. Therefore, Omega-3 inhibits bone breakdown and reduces the risk of osteoporosis.
Recent medical studies found that not eating a different diet and not getting enough omega-three leads to fatty liver diseases. The research has shown that by receiving sufficient omega 3, the body can use it to protect the liver from being harmed by fat from the following: – Stimulate the use of triglyceride to energy and not left any fat in the liver.– Stimulate insulin to use sugar to power. It is not left to convert to fat to the liver.– Reduce the secretion of liver enzymes, leading to hepatitis.– Reduce inflammation of the liver.– Reduce liver fibrosis and cirrhosis.– It helps restore the liver to be healthy.– It helps the liver to be healthy before becoming cirrhosis or liver cancer. “Fatty liver diseases” is a disease that cannot predict when the symptoms will occur, leading to cirrhosis and liver cancer. If we reduce inflammation or recover in time, it can decrease the severe chance of liver cancer.
The study found that fatty acid in the Phenolic group from coconut oil can effectively reduce blood sugar levels. The five nutrients from coconut oil are Caffeic acid, Ferulic acid, Catechin acid, and Epigallocatechin, comparable to five heroes that help suppress high blood sugar levels. Various reasons cause blood sugar levels to become different types of diabetes. But the most common thing that happens to most people comes from 2 grounds: the pancreas produces less insulin, and the body cells are insulin resistant. Typically, the pancreas produces insulin, so insulin is used to transfer sugar in the blood cells to change energy for the body. But when insulin production decreases caused more sugar in the blood, which leads to diabetes. Another reason is that the body cells are resistant to insulin; thus, blood sugar levels remain high, leading to diabetes. The study found that coconut oil is rich in various nutrients and fatty acids, which is beneficial for diabetes. People who take coconut oil regularly will have normal blood sugar levels, or for people who have high blood sugar levels, the blood sugar levels will decrease. The medicinal ingredients in coconut water such as Caffeic acid, Ferulic acid, Syringic acid, Catechin, and Epigallocatechin can make cells more sensitive to insulin the door of cells more receptive to glucose from the insulin-carrying blood. Thus causing a decreasing in blood sugar levels.
Alzheimer’s disease is a disease that affects memory in the elderly, which affects the patient himself and many relatives. The patients cannot recognize their relatives or remember the route home by themselves, causing the relatives to find out as it appears in the news. Part of Alzheimer’s disease finds that the brain cannot produce energy efficiently. Typically, the brain energy source is glucose. People with amnesia often find that parts of the brain cells cannot change glucose into an energy source. It leads to brain energy failure; brain cells start to die and contaminate a regular section. It eventually leads to severe dementia. The study found that energy from coconut oil is rich in MCT (Medium Chain Triglycerides). It is an energy source that can convert the form called Ketone, which brain cells can immediately use without complication. It leads to the benefits of glucose to brains for receiving enough energy and continue to work efficiently. It also helps to restore energy-deprived brain cells to work at full power. It also effectively cleans and removes the waste that occurs in the brain from various brain processes. Coconut is an excellent source of energy and nutrients for the elderly or people with memory problems.
A distinctive feature of Linoleic acid is the anti-aging properties of enzymes called MMPs radiation from the sun. It can help restore healthy skin through various formations such as regenerating skin cells and skin rejuvenation from being damaged by environmental conditions of sunlight or pollution. Skin damage and manifestations such as wrinkles, pigmentation, sunburn. Or lack of elasticity and moisture causing by external factors. Skin aging or Photo-aging is merely understandable that a person’s skin is old so that it expresses in the appearance of wrinkles and lack of flexibility. Linoleic acid from coconut can resist skin aging. Linoleic acid is classified as a type of essential fatty acid in the omega-6 fatty acid category. As the body cannot create Linoleic on its own, it is necessary to get through eating to use essential processes in the body. Therefore, the essential fatty acid (Linoleic acid) is necessary for the body, and the body cannot create or synthesize itself. We must get it from eating in food form or ready-made in various products. Linoleic acid can help skin problem caused by UV stimulation from sunlight as follows: Ultraviolet from the sun activates a type of enzyme in the body. Especially in the skin called Matrix metalloproteinases (MMPs) destroy the collagen under the skin. It makes the skin regularly exposed to sunlight without protection. It deteriorates under structure skin, making skin look uneven, lack of flexibility, and dryness. The study found that Linoleic acid from coconut oil can inhibit enzyme Matrix metalloproteinases (MMPs) activated by UV rays. It helps the skin’s collagens, not damage or reduces the damage of collagen around the skin. So, Linolenic acid from coconut oil can prevent skin erosion from UV damage.
In postmenopausal women or the elderly, the blood lacks flexibility, or arteriosclerosis can happen due to various reasons such as decreased estrogen level, high blood lipid levels such as hypertension, diabetes, high blood cholesterol, etc. Blood clots are more like to rupture or block blood vessels. It may lead to the risk of sudden death in patients. To prevent or slow down atherosclerosis is one ways menopause or elderly need to take care of and protect their blood vessels to reduce the chance of death. In the study, menopausal women or elderly have inflammatory substances that cause atherosclerosis, so-called Tumor necrosis factor -α (TNF- α) increased more than usual. If this inflammatory substance (TNF- α) is decreased, it can reduce atherosclerosis risk in them. Rice bran oil contains gamma-oryzanol and other nutrients that can reduce the secretion of various inflammatory substances. As a result, it can effectively slow down atherosclerosis, leading to other diseases, especially in menopausal women who are at risk of developing cardiovascular diseases such as cerebral vessels. Rice bran oil will help lower this risk. Besides, rice bran oil that is rich in gamma-oryzanol can inhibit the formation of fat that penetrated along the blood vessel walls, leading to the harden, the lack of flexibility until resulting in atherosclerosis. Rice bran oil helps the blood vessels become flexible, prevents fat from inserting along the artery walls, and reduces cracking or tearing.
Evening Primrose has the benefits of reducing blood sugar. Diabetes is a decrease of where sugar level remains in the blood vessels for a long time and negatively affects both the blood vessels themselves and other organs. The leading cause is insufficient insulin to store in the body cells, especially the muscles. The results of both malfunctions lead to an increase in blood sugar level and diabetes, which detail in depth why the amount of insulin that carries sugar is insufficient or the body’s cells not exposed to carries the sugar. The study found that: The pancreatic area that creates insulin get inflammation, leading to an abnormality in insulin production—the less insulin in muscles cell. Resist insulin to deliver sugar so that the sugar will remain in the blood. Finally becomes diabetes. The study found that Gamma-linolenic acid can increase insulin in the body’s cells. As a result, blood sugar levels can be reduced, which means that Gamma-linolenic acid can reduce insulin resistance, which is useful for diabetes people who need to control over blood sugar levels. It also reduces inflammation in the pancreas, allowing the pancreas to recover or produce insulin to transfer blood sugar and store it into the body’s cells, resulting in a decrease in blood sugar levels.