Avocado is beneficial for health because they are rich in vitamins and minerals necessary for essential fatty acids. Avocado helps to reduce inflammation to various parts of the body as follows:
1. Vitamin E- nourish skin, reduce fat clots in blood vessels. 2. Antioxidant – delay aging, reduce the risk of cancer. 3. Vitamin A: nourish eyes 4. Vitamin B: relieve beriberi 5. Vitamin C: prevent colds, nourish teeth 6. Unsaturated good fatty acid: It’s the same type of olive oil, helps lower cholesterol and prevent heart diseases 7. Eleven types of carotenoids: found in the dark green area attached to the skin under the shell.
Avocado oil is responsible for regulating the degradation of fatty acids in the body. It holds the function of the liver and pancreas in terms of fat absorption and fat burning. It also helps to form cells in the liver that result in an increased number of enzymes for body fat synthesis—resulting in better fat burning. It can help absorb carotenoids, powerful antioxidants such as lycopene, beta carotene, and lutein in various fruits and vegetables.